Nutrition & Nourishment
Fresh, delicious meals, nutritional guidance, and cooking workshops.
Nourish
January 21–27, 2027
A personalized wellness retreat
Sámara, Costa Rica
Reconnect. Restore. Nourish.
A beautiful place to slow down, reset, and come home to yourself.
Wellness pillars
A transformative retreat experience in Costa Rica
NOURISH is more than a retreat, it is an invitation to reconnect with yourself, reset your health, and rediscover what truly matters.
Set in the mountains near Sámara, our retreat combines personalized nutrition, holistic wellness practices, and unforgettable nature experiences in a stunning, peaceful environment.
A holistic approach to wellness
Personalized. Restorative. Life-changing.
Yoga & Movement
Daily yoga, gentle movement, and embodiment practices.
Therapeutic Massage
Deep relaxation and nervous system restoration.
IV Nutritional Therapy
Replenish, restore, and support your health with personalized IVs.
Adventure & Nature
Explore Costa Rica through horseback riding, ATV tours, waterfall trips, zip-lining, and more.
January 2027
Nourish Retreat
A 7-day immersive experience to nourish your body, calm your mind, and reconnect with your purpose.
- Private A/C accommodations
- Nourishing meals & juices
- 1 Kambo session
- 2 IV replenishment sessions
- Yoga, breathwork & meditation
- 2 massage sessions
- Nature experiences
- Integration and group support
Book · Plan · Ask
How can we help?
Reserve your place for January 21–27, 2027, plan a private retreat, or ask us anything about the experience.